Private sessions with personalized focus. The most efficient movement for your body in 55 minutes. Feel lighter. See results.
Restore your nervous system (love you, New York) and access deeper muscles of your functional core.
Faulty posture is one of the biggest contributors to injury. Get out of pain and find more ease.
Whether you are suffering from chronic pain, want to have more everyday energy and postural support or hope to complete a marathon smoothly and injury free, Pilates can increase your quality of movement and quality of life.
Subtle differences in movement unlock enormous differences in results.
Lindzay Kile Pilates is a private boutique Pilates studio located at the crossroads of Chelsea, the West Village, and the Meatpacking District on Manhattan's west side. Functional movement training offered for solo instruction. Special private trainer focus on posture, scoliosis, pilates for athletes (runners, golfers, yogis, skiers, triathletes), reformer pilates, pregnancy + pre natal pilates, post natal pilates + Diastasis Recti, core strength, injury treatment and prevention and more best body practices tailored to your specific abilities and goals.
Reviews
“I cannot recommend Zay and her studio more highly! After my second cesarean, I worked 1:1 with Zay to help recover my strength and abdominal separation, along the way she did so much more. She is incredibly knowledgeable, patient, and focused on helping her clients achieve their specifics goals, while keeping in mind their specific needs. Not only did she help bring my abs back post baby, but improved my posture and relieved long standing neck and shoulder pain.”
“Zay is an exceptional teacher—her knowledge and understanding of the body is phenomenal, she has an expert and healing touch, and her language instruction is clear, economical and elegant. I’ve studied with many teachers, and she is an outstanding one. Sometimes you get a body genius, sometimes you get a people person, sometimes you get a master teacher, in Zay you get all three.”
“Zay is so much more than a Pilates teacher - she’s a holistic, functional and physical expert. She takes so much time and care during our 1:1s and tailors every single session to meet me where I am that day, leaving me feeling as though I’ve been reintroduced to my body. You know that exquisite sound you get when you gently tap crystal? That’s the clarity I feel in my body after an hour with Zay, and I cannot recommend her highly enough.”
“Zay’s expertise and enthusiasm are instantly apparent, as is her dedication to the Pilates method. She makes each session both a workout and challenge, tailored to each body for its unique benefit. And all this in a private, peaceful studio with spectacular view…I couldn’t ask for better, or more.”
“Lindzay is unique among the Pilates instructors I’ve worked with in terms of the specialized attention you get and how completely she adapts what she’s doing to your body’s needs. I came in with recurring pain in my legs and neck due to poor posture and some old, unhealed injuries. Lindzay quickly went to work breaking down the problems I was having, finding their common cause, and helping my body learn its way out of all its bad habits. Not only do I always feel immediately better when I leave her studies, but she has repeatedly given me easy exercises to do at home and which relieve tension and pain almost immediately. Cannot recommend her highly enough for anyone dealing with persistent body pain.”
“I have worked with many Pilates teachers over the years. Zay is truly special. Her knowledge, intuition and attention to detail is incredible. One of the qualities that sets Zay apart is her ability to change and adapt on the spot. I have never once felt I was getting a generic workout. Every session, she modifies based on how I am feeling, moving and what my body needs that day. Her workouts are a perfect balance of challenging and fun, as well as technical and restorative. She also gives the most wonderful adjustments! Her space is intimate and beautiful. My hour in the studio always feels like an escape from my day. It is one of the things I miss most since Covid. I have been working with her the past few months over zoom and still feel I get the same amount of attention and commitment. I cant recommend Zay enough!”
“Lindzay is not only a teacher-she is a truly gifted healer. Anyone can show you some moves, but a great teacher is intuitive to the needs of their student with each lesson. I was/am healing through trauma and Lindzay was able to help heal my mind/body/soul with her challenging sessions, and gentleness when I needed that. As a student of Pilates for over twenty years in the very competitive town of NYC she is absolutely one of the very best teachers I have ever had. I have been taking privates with her for a year three times a week, recommended her to friends and family. She is meticulous in her teaching, challenging, and is able to gauge any level... Couldn’t recommend anyone more highly. She is a true healer and professional. Also... she transformed my body into long lean lines. So there’s that too... she’s amazing.”